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Meal plan

Regenerate
ID: 005log5QnisCF6Y
By guest
Generated on 2025-04-21 03:53:58

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 75.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Winter Caprese Salad
1 serving = 76.0 g
Energy: 161.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!