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Meal plan


ID: Y7iACowko8KA_ok
By guest
Generated on 2025-08-19 16:40:28

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Coconut Fudge
1 serving = 56.0 g
Energy: 261.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 36.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vegan Chocolate Milk
1 serving = 64.0 g
Energy: 99.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!