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Meal plan

ID: wEj-73Ne8mkaUKA

By guest

Generated on 2025-06-27 18:59:30

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Baked Beef Recipe

1 serving = 98.0 g

Energy: 153.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fudge Slush

1 serving = 95.0 g

Energy: 319.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 76.0 g

Let's cook it!