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Meal plan

ID: Rp7gOn8IOqgB-t8

By guest

Generated on 2025-08-24 03:03:52

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Caramel Pudding Cake

1 serving = 62.0 g

Energy: 133.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Perfect Granola

1 serving = 93.0 g

Energy: 376.0 kcal

Protein: 13.0 g

Fat: 14.0 g

Sugar: 6.0 g

Let's cook it!