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Meal plan

ID: AlGa7GTin0FyvPY

By guest

Generated on 2025-08-02 15:59:39

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamed Tuna

1 serving = 72.0 g

Energy: 76.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 57.0 g

Energy: 188.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!