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Meal plan

Regenerate
ID: Qdpwm9aKV2peoOA
By guest
Generated on 2025-09-11 13:21:03

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 71.0 g
Energy: 92.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Sour Cream Ganache
1 serving = 57.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!