Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: OJzzt4C16q-Kw5o
By guest
Generated on 2025-03-17 13:32:46

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 95.0 g
Energy: 269.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Pistachio Creme Brule
1 serving = 90.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 81.0 g

Let's cook it!