Here is your personalized meal plan!
Meal plan
ID: M0eJbTYvwrWpQbQ
By guest
Generated on 2025-07-17 16:34:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Fruity Frozen Yogurt
1 serving = 82.0 gEnergy:
112.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Dumplings for Stew
1 serving = 80.0 gEnergy:
279.0 kcal
Protein:
8.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!