Here is your personalized meal plan!
Meal plan
ID: mhvdzcZ1Vv4lSPw
By guest
Generated on 2025-04-30 02:49:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 88.0 gEnergy:
306.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Rice Pancakes
1 serving = 74.0 gEnergy:
143.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
7.0 g
Let's cook it!