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Meal plan

Regenerate
ID: 48z65qkE3IQ0GGA
By guest
Generated on 2025-04-22 02:07:52

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Country Biscuits
1 serving = 100.0 g
Energy: 277.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cinnamon Plum Crumble
1 serving = 90.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 16.0 g
Let's cook it!