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Meal plan

ID: EP7Hi39vomaq4sA

By guest

Generated on 2025-08-19 17:40:26

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Nut Butter Pie

1 serving = 55.0 g

Energy: 208.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Toffee Crispy Cakes

1 serving = 88.0 g

Energy: 310.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 43.0 g

Let's cook it!