Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: F4zOQDxnGZdgEe4

By guest

Generated on 2025-08-18 17:11:10

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 263.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 54.0 g

Let's cook it!

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 360.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 31.0 g

Let's cook it!