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Meal plan

ID: GhKK3Q2afqK-JfM

By guest

Generated on 2025-06-19 19:15:51

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Life is Sweet

1 serving = 94.0 g

Energy: 277.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Maple Sugar Caramels

1 serving = 61.0 g

Energy: 226.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 48.0 g

Let's cook it!