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Meal plan


ID: aZbazYjX4EAZ-d4
By guest
Generated on 2025-03-17 17:59:00

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apricot Sweet Potatoes
1 serving = 96.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Bauernbrot Recipe
1 serving = 91.0 g
Energy: 229.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!