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Meal plan


ID: Za0nc36T5FbI69k
By guest
Generated on 2026-07-23 04:46:32

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Savoy Truffles
1 serving = 55.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 33.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pumpkin Cream Cheese
1 serving = 62.0 g
Energy: 208.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 10.0 g

Let's cook it!