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Meal plan

Regenerate
ID: dGI1kOXsqELBo9I
By guest
Generated on 2025-06-24 01:30:01

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Microwave Brownie
1 serving = 92.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 86.0 g
Energy: 274.0 kcal
Protein: 40.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!