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Meal plan


ID: OPnEQOZ-B18KnwY
By guest
Generated on 2025-04-23 21:15:16

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Peach Fool
1 serving = 98.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 14.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pretzel Nachos
1 serving = 59.0 g
Energy: 224.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!