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Meal plan

Regenerate
ID: CU4dL0Xz28rRi9E
By guest
Generated on 2025-04-21 04:03:24

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Creamy Onion Soup
1 serving = 63.0 g
Energy: 158.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 69.0 g
Energy: 70.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!