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Meal plan

ID: w_YkCtqcvhBAKVg

By guest

Generated on 2025-09-10 18:49:52

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Apple Relish Recipe

1 serving = 66.0 g

Energy: 122.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Perfect Prime Rib

1 serving = 97.0 g

Energy: 139.0 kcal

Protein: 20.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!