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Meal plan


ID: Icql2b3uXLarYFw
By guest
Generated on 2025-03-21 21:29:27

Total kcalories

112.0% (2069.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cream Biscuit Dough
1 serving = 97.0 g
Energy: 335.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Date Loaf Cake
1 serving = 94.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 27.0 g

Let's cook it!