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Meal plan


ID: kYT1j4lru6ckDfY
By guest
Generated on 2025-06-09 09:45:07

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Caraway Currant Scones
1 serving = 93.0 g
Energy: 266.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 8.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Gingerbread Cookies
1 serving = 72.0 g
Energy: 284.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!