Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 9usEfyNUHeNXgcM

By guest

Generated on 2026-05-03 11:03:28

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 193.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 314.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!