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Meal plan

Regenerate
ID: qc5k4sF3BlFDsUE
By guest
Generated on 2025-06-21 01:50:33

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Krispies
1 serving = 94.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Candied Apple Cookies
1 serving = 71.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 30.0 g
Let's cook it!