Here is your personalized meal plan!
Meal plan
ID: pDzSoMGNf0qO37M
By guest
Generated on 2025-06-09 15:27:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 79.0 gEnergy:
152.0 kcal
Protein:
22.0 g
Fat: 7.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Indian Cornmeal Pudding
1 serving = 82.0 gEnergy:
120.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
19.0 g
Let's cook it!