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Meal plan

Regenerate
ID: GOnbugcxTkZ7vsI
By guest
Generated on 2025-08-20 11:56:56

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Coconut Brigadeiros
1 serving = 65.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hawaij Recipe
1 serving = 96.0 g
Energy: 209.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!