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Meal plan

ID: PYig7aaSWEZw24c

By guest

Generated on 2025-08-26 09:57:28

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Banana Nut Butter

1 serving = 85.0 g

Energy: 290.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Burnt Almonds

1 serving = 59.0 g

Energy: 222.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!