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Meal plan

Regenerate
ID: F80zN4xBSIv9Q5w
By guest
Generated on 2025-03-17 18:01:17

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Peanut Butter Biscuits
1 serving = 82.0 g
Energy: 92.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 63.0 g
Energy: 118.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!