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Meal plan

Regenerate
ID: vF-lYzU0xFkaDeA
By guest
Generated on 2025-08-25 21:06:09

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chocolate Anzac Biscuits
1 serving = 61.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Kuchen
1 serving = 58.0 g
Energy: 260.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 29.0 g
Let's cook it!