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Meal plan


ID: v3ntg6_U482Oxv8
By guest
Generated on 2026-04-23 23:56:46

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Teriyaki Almonds
1 serving = 79.0 g
Energy: 84.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Puffed Caramel Corn
1 serving = 79.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 33.0 g

Let's cook it!