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Meal plan

Regenerate
ID: 3WU6drt7YhBg0nA
By guest
Generated on 2026-07-17 20:12:18

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Tropical Paradise
1 serving = 90.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Boiled Carrot Cake
1 serving = 66.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!