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Meal plan

ID: -0hVrdtyPhKIQNk

By guest

Generated on 2025-11-05 02:19:57

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

113.0% (169.0/150.0 g)

Total fats

135.0% (81.0/60.0 g)

Lunch

Main course

Turkey Sausage

1 serving = 421.0 g

Energy: 800.0 kcal

Protein: 77.0 g

Fat: 34.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Panch Phoron Recipe

1 serving = 72.0 g

Energy: 180.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Thai Satays

1 serving = 459.0 g

Energy: 800.0 kcal

Protein: 75.0 g

Fat: 32.0 g

Sugar: 40.0 g

Let's cook it!

Snack

Honey Walnut Shrimp

1 serving = 80.0 g

Energy: 140.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!