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Meal plan


ID: P7LDu5NBLDkwLmI
By guest
Generated on 2025-06-18 13:38:44

Total kcalories

97.0% (1936.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Summer Berry Gelato
1 serving = 58.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 32.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Blueberry Crumble Bars
1 serving = 65.0 g
Energy: 139.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!