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Meal plan

Regenerate
ID: 6zkHLH2Rtuk8G6c
By guest
Generated on 2025-06-20 22:29:44

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Amaretto Sherbert Recipe
1 serving = 61.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Iced Hot Chocolate
1 serving = 56.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!