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Meal plan


ID: ehcQnvcp8ZFPooU
By guest
Generated on 2025-03-30 23:14:00

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Dipped Macaroons
1 serving = 57.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 20.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Brown Butter Rice
1 serving = 70.0 g
Energy: 149.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 6.0 g

Let's cook it!