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Meal plan

ID: M1kZ1Ew80-5C1ZE

By guest

Generated on 2025-09-23 05:51:10

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Shoofly Crumb Cake

1 serving = 83.0 g

Energy: 251.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cilantro Lemon Cream

1 serving = 67.0 g

Energy: 135.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!