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Meal plan


ID: GM2eiJe-M0dmCEc
By guest
Generated on 2025-08-17 02:43:07

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Doctor Octopus Bites
1 serving = 61.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sweet Glazed Salmon
1 serving = 83.0 g
Energy: 179.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!