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Meal plan


ID: XOUS-wMNLnwfoRA
By guest
Generated on 2025-06-23 07:47:54

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Texas Tenders
1 serving = 80.0 g
Energy: 102.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 70.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 57.0 g

Let's cook it!