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Meal plan


ID: 5Y7LIn7_anh5mfQ
By guest
Generated on 2025-07-08 13:16:39

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Fudge Icing
1 serving = 83.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 46.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Herbed Croutons Recipe
1 serving = 72.0 g
Energy: 271.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!