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Meal plan


ID: JbCpjtM-eP6l93I
By guest
Generated on 2025-05-05 09:19:32

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Magic Brownie Pudding
1 serving = 61.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 32.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 81.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!