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Meal plan

Regenerate
ID: ZFJJufZYOMkk1P0
By guest
Generated on 2025-08-13 12:17:01

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Fruited Squash Muffins
1 serving = 86.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 67.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 41.0 g
Let's cook it!