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Meal plan


ID: SlwwDKKzGJNlcoo
By guest
Generated on 2025-03-18 06:54:53

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Toaster Biscuits
1 serving = 73.0 g
Energy: 154.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Amarula Fudge
1 serving = 61.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 35.0 g

Let's cook it!