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Meal plan

ID: TNmAPhJtDa8NJj4

By guest

Generated on 2026-05-05 14:23:04

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Lemon Pepper Chicken

1 serving = 90.0 g

Energy: 152.0 kcal

Protein: 18.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamy Tomato Soup

1 serving = 56.0 g

Energy: 141.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!