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Meal plan


ID: iq1EIkV0JEac7D8
By guest
Generated on 2025-04-21 10:44:47

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 81.0 g
Energy: 90.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Gingerbread Cake
1 serving = 77.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 22.0 g

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