Here is your personalized meal plan!
Meal plan
ID: iq1EIkV0JEac7D8
By guest
Generated on 2025-04-21 10:44:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
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Snack
Pumpkin Yogurt Smoothie
1 serving = 81.0 gEnergy:
90.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Gingerbread Cake
1 serving = 77.0 gEnergy:
266.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
22.0 g
Let's cook it!