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Meal plan

ID: z_8rigrKB_vZxYI

By guest

Generated on 2025-07-28 06:21:35

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Bean Waffles

1 serving = 77.0 g

Energy: 115.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lemon Bon Bons

1 serving = 65.0 g

Energy: 288.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!