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Meal plan


ID: p3yZqouIno2ITaA
By guest
Generated on 2025-03-19 02:34:49

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Simple Sweet Scones
1 serving = 97.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
White Chocolate Plastique
1 serving = 59.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 35.0 g

Let's cook it!