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Meal plan

ID: crrLQ4k_uOmqV90

By guest

Generated on 2025-03-20 04:21:42

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pineapple Pie Bites

1 serving = 79.0 g

Energy: 160.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

English Scones

1 serving = 56.0 g

Energy: 197.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!