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Meal plan


ID: feN2_LRblqyodIk
By guest
Generated on 2025-06-13 15:10:56

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Coriander Coated Salmon
1 serving = 77.0 g
Energy: 169.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Soy Yoghurt Parfait
1 serving = 64.0 g
Energy: 184.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!