Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lagrhr_WDCGKyRU

By guest

Generated on 2026-07-04 09:13:13

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Apricot Bagel Recipe

1 serving = 79.0 g

Energy: 191.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sour Cream

1 serving = 56.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!