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Meal plan


ID: rfZycJo-b_qbwqQ
By guest
Generated on 2025-06-22 06:09:25

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Avocado and Banana
1 serving = 71.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Buttercream Frosting
1 serving = 57.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 14.0 g

Let's cook it!