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Meal plan


ID: XN_ZsCt5m98g_pw
By guest
Generated on 2025-06-15 01:41:11

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pistachio Gelato
1 serving = 82.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 64.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sauteed Bean Curd
1 serving = 100.0 g
Energy: 142.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!